Health Course
A practical guide to understanding and managing diabetes — blood sugar, medications, nutrition, activity, and daily care.
What diabetes is, the main types, and the numbers that matter
How and when to check, your target ranges, and keeping a useful log
How food affects blood sugar, and simple ways to eat well with diabetes
How physical activity lowers blood sugar, and how to start safely
How diabetes medicines work and how to take them safely
How to prevent the long-term complications of diabetes
Foot care, everyday habits, and a plan for when you're ill
Routines, mind, and support that make diabetes sustainable
