Health Course

Mind Matters: Mental Health & Wellbeing

An 8-module course covering mental health foundations, stress, anxiety, depression, sleep, resilience, supporting others, and finding help — in 4 languages.

8
Modules

0/8 completed

Course Modules

1
What Is Mental Health?

Mental health as part of whole health, and why it matters for everyone

2
Stress & Your Body

What stress does, when it helps, when it harms, and how to calm it

3
Understanding Anxiety

Normal worry, anxiety that gets in the way, and tools to manage it

4
Depression & Low Mood

When sadness is more than sadness, and the steps that help

5
Sleep & Mood

Why sleep is mental-health care, and how to sleep better

6
Building Resilience

Everyday habits and skills that help you cope and bounce back

7
Supporting Others & Reducing Stigma

How to help someone who's struggling, and how to break the silence

8
Getting Help & Crisis Support

Where to turn, what care looks like, and what to do in a crisis

Course Info

  • 8 Modules
  • Available in 4 languages
  • Free access
  • Works on any device
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