Social media post · 5 Nov 2026
Estrès se yon bagay nòmal, men kèk ti abitid ka ede w : respire fon, dòmi omwen 7 èdtan, fè yon ti mache epi rete an kontak ak moun ou renmen. Si w nan kriz Ozetazini, rele oswa voye mesaj nan 988 pou jwenn èd gratis, 24 sou 24.
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