Eating to Stay in Range

How food affects blood sugar, and simple ways to eat well with diabetes

About 25 min 3 Reading · Quiz

Lesson · Overview

Explain how carbohydrates raise blood sugar.

Use the plate method to build balanced meals.

Choose slow carbs and cut sugary drinks.

Eat well with diabetes without special 'diabetic' foods.

Eating to Stay in Range —

Practice: plan meals for range —

Building a diabetes plate —

Knowledge Check —

This course is educational and does not replace medical advice. In an emergency, call your local emergency number.

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