Move to Manage

How physical activity lowers blood sugar, and how to start safely

About 22 min 3 Reading · Quiz

Lesson · Overview

Explain how activity lowers blood sugar and improves insulin use.

Meet the weekly activity target in realistic ways.

Add simple strength and movement to your day.

Exercise safely and avoid activity-related lows.

Move to Manage —

Practice: build a movement habit —

Movement as medicine —

Knowledge Check —

This course is educational and does not replace medical advice. In an emergency, call your local emergency number.

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